Do Multivitamins Work? An Honest Read of the Evidence
Multivitamins show little effect on disease in well-fed adults: the Physicians' Health Study II found no heart benefit and an 8% lower cancer rate, COSMOS found no reduction in either, and the US P...
Optislim Review: What the Program Involves
OptiSlim is an Australian very-low-calorie-diet (VLCD) program built on meal-replacement shakes. Its VLCD Classic Chocolate panel lists 165 calories, 17.7g protein, 0.8g dietary fibre and 13.7g sug...
Optifast Reviews: What the Program Involves
Optifast is a pharmacy-channel very low calorie diet (VLCD) program from Nestlé Health Science, run in four levels: Intensive (all three meals replaced, up to 800 calories a day), Active 2, Active ...
Vitamin D3: Dose, Form and Why Australians Still Run Low
Vitamin D3 (cholecalciferol) is the form your skin makes in sunlight, and the one that raised blood levels more reliably than D2 in pooled trials. Australia's Adequate Intake is 5 µg (200 IU) a day...
Greens Powder with Protein: Why 2g Isn't Enough
A typical greens powder carries 1g to 2g of protein per serve, and some publish no figure. AG1's Australian label lists 2g per 13g scoop, 4% of a day's intake on its own panel. The Nutrient Referen...
The best AG1 alternative depends on what you wanted AG1 to do. For a greens ritual, WelleCo's The Super Elixir, Vital All-In-One and IM8 are the options. If you assumed it covered protein and dieta...
Sustagen Alternatives (Australia)
It depends which Sustagen you mean. Hospital Formula is clinical nutrition; if a dietitian put you on it, the alternative is their call. For the everyday tin (3g protein and 8.3g sugars per 15g ser...
Prebiotics vs Probiotics vs Postbiotics: The Difference That Matters
Probiotics are live microorganisms. Prebiotics are substrates that feed the microorganisms already living in you. Postbiotics are preparations of microorganisms that are no longer alive, plus their...
Is Sustagen Good for You? A Dietitian-Grade Answer
Yes, for the job it was built for. Sustagen Hospital Formula publishes 13.8g protein, 225 calories and 27g of sugars per 60g serve (retrieved 2 September 2026). It is clinical nutrition for people ...
Best Plant-Based Protein Powder Australia
On published labels retrieved 2 September 2026, of the four with full panels: Macro Mike Premium Almond Protein leads on protein and dietary fibre (23.7g and 4.6g), Nuzest Clean Lean Protein is the...
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