Plant Protein vs Whey: Which Is Better, and for Whom

Neither wins outright. Whey carries more essential amino acids per gram of protein (43% against 21% to 32% for plant isolates), but in a 2024 crossover trial a pea, rice and canola blend matched wh...

Sustagen vs Ensure: Which Nutritional Drink, and When Neither Fits

Made up as directed they land within five calories of each other, so the difference is what is inside those calories. Sustagen Hospital Formula publishes 13.8g protein and 27g sugars a serve; Ensur...

IM8 vs AG1: The Label-by-Label Comparison (Australia)

IM8 and AG1 are the same shape of product, a small daily micronutrient scoop, so the deciding difference is disclosure. AG1 publishes a full Australian nutrition information panel: 13 g serve, 2 g ...

Multivitamins for Women: The Best in Australia (2026) and What to Check First

The best multivitamin for you is the one that fills your own gaps. In Australia those gaps are mostly calcium and iron: 75.7% of females have an inadequate calcium intake and 26.8% an inadequate ir...

Best Meal Replacement Shakes (2026): The Criteria, Then the Labels

Judged on protein, sugars and dietary fibre, The Man Shake and The Lady Shake lead the everyday end of the category: around 30g protein a serve, 7.5g and 7.1g dietary fibre, and 2.4g and 2.3g sugar...

Best Collagen Supplements in Australia (2026): Powders Compared

The best collagen supplement in Australia depends on what you want the collagen for. For a straight dose, The Collagen Co lists 15g of hydrolysed collagen peptides per serve, Nature's Way 10g and V...

Best Protein Powder in Australia (2026): The Dietitian-Grade Shortlist

There is no single best protein powder in Australia, because the right one depends on the job. For protein per gram, Bulk Nutrients Whey Protein Isolate publishes 25.5g in a 30g serve. For covering...

The Best Protein Shakes in Australia (2026): Ranked on What's Actually in Them

The best protein shake in Australia depends on what you want from the serve. For protein per gram, Bulk Nutrients' whey isolate publishes 85.0g per 100g. For dietary fibre, the meal-style shakes le...

Dairy-Free and Lactose-Free Meal Replacement Shakes in Australia

They exist, but the shelf is small: most meal replacement shakes sold in Australia are built on milk protein. Three plant-based options are sold here as meal replacements, and only Kissed Earth Scu...