Do You Actually Need Protein Powder? What the Evidence Says

Probably not. National nutrition survey data shows 99% of Australians already get enough protein from food, and Better Health Channel calls protein supplements unnecessary for most Australians' hea...

Sustagen vs Up and Go: Two Different Products, Compared on the Label

Sustagen is a nutritional supplement drink sold on nutrition; Up & Go is a liquid breakfast sold on convenience, so this is a category comparison, not a swap. Sanitarium's own published panel c...

Lady Shake Side Effects: What the Label Says and What to Check

The Lady Shake's label carries no side-effect warning, only an ingredient list: milk protein isolate, whey protein isolate, soy lecithin, up to 8.9g dietary fibre a serve and 168 million CFU of pro...

The Lady Shake Collagen: Label Read and Review

The Lady Shake Collagen's own panel lists 31.2g of hydrolysed bovine collagen peptides in a 56g serve, alongside 30g protein and just 1g dietary fibre. It is a separate product from the original La...

WelleCo Super Elixir Side Effects: What the Label Says

WelleCo does not publish a nutrition information panel for The Super Elixir, so the amounts of the two ingredient groups most likely to change how it sits with you, its dietary fibre sources and it...

Does The Man Shake Work? What the Label and the Evidence Say

Yes, for the job a meal replacement is built for: The Man Shake's own panel lists 850 kJ, 30.9g protein, 7.4g dietary fibre and 1.9g sugars per 56g serve, meeting the Standard 2.9.3 floor of 850 kJ...

Tropeaka Review (Australia): Label Facts and How It Compares

Tropeaka's published nutrition panel for Lean Protein Chocolate lists 17.8g protein, 1.8g dietary fibre and 1.1g sugars per 25g serve, sweetened with stevia and monk fruit (retrieved 22 September 2...

Protein Powder Without Artificial Sweeteners or Added Sugar: The Australian List

A protein powder without artificial sweeteners lists only natural ones (steviol glycosides 960, thaumatin 957, monk fruit extract) in the sweetener bracket of its ingredient list. Four Australian p...

Pea Protein vs Whey: Absorption, Amino Acids and Who Each Suits

Whey carries more essential amino acids per gram (43% of protein against pea's 30%), but in a 12-week resistance-training trial pea protein held its own against whey. The deciding difference is dai...