Super Greens Powder: What Is in One, and What an Australian Label Can Claim

A super greens powder is a small daily scoop of dried vegetables, grasses, algae and fruit, often with added vitamins and a probiotic culture. "Super" is not defined in the Standards that govern Au...

Best Multivitamin for Women Over 50 (2026): Four Australian Labels Ranked on Calcium and Zinc

The best multivitamin for women over 50 is the one that lists the most of what your age group falls short on. Ranked on calcium, Blackmores Multivitamins for 50+ lists 325mg, Centrum For Women 50+ ...

Protein Before or After a Workout: What 23 Studies Found on Timing

Either side of a workout works. A meta-analysis of 23 studies of muscle size found no significant timing effect once covariates were controlled, and total protein intake was the strongest predictor...

Protein Ice Cream at Home: Three Ways, Two With a Sachet and One Without

Protein ice cream at home is a frozen dessert whose base carries the protein. Here a HLTH+ Chocolate or Mixed Berry sachet (30g protein per serve) carries two recipes and 150g of cottage cheese car...

Protein Pancakes: Five Recipes That Reach 30g, Dairy-Free Included

Protein pancakes reach 30g a serve when a protein-dense ingredient carries the batter, not flour. A plain homemade pancake has 7.4g of protein per 100g, so 30g would take 405g of it. A HLTH+ sachet...

Sustagen Pros and Cons: 13.8g Protein, 27g Sugars and What a Serve Costs

Read off its own panel on 29 September 2026, Sustagen Hospital Formula's pros are 13.8g protein and 225 calories per 60g serve, at $1.99 to $2.14 a serve across two retailers. Its cons are on the s...

Is Sustagen Gluten Free? Three of Six Formulas Are Labelled So, and All Six Contain Milk

Three of Sustagen's six formulas are labelled gluten free on its own pages: Hospital Formula, Hospital Formula Plus Fibre and Ready to Drink. OPTIMUM, Sport and Everyday carry no gluten free statem...

Does Sustagen Make You Poop, or Cause Constipation? Dietary Fibre and Lactose on the Label

The label explains why bowels can shift either way. Sustagen's ingredient lists open with non-fat milk solids in three of five formulas, a lactose marker per healthdirect, and only two print dietar...

Man Shake Side Effects: What the Label Says, and What to Check Before You Start

The Man Shake's Chocolate label lists no side effects, only ingredients: a fibre blend with psyllium husk (7.4g dietary fibre a serve), the sweetener sucralose, four probiotic strains and milk prot...