Calcium Supplements: Dose, Timing and Who Actually Needs One
Most Australian adults need 1,000 mg of calcium a day; women over 50 and everyone over 70 need 1,300 mg, per the Nutrient Reference Values. Food first: a cup of milk, a 200 g tub of yoghurt or a cu...
Best Protein Powder for Seniors Over 70
After 70, judge a protein powder on what one serve delivers, not on the size of the tub. The PROT-AGE Study Group puts the per-meal threshold at 25 to 30 g of protein. Appetite is smaller by then, ...
The Super Elixir is WelleCo's greens powder: $88.00 a pack, five flavours, a 10g serve. Their own page publishes sugars of 0.9g to 1.1g, a ceiling of under 32 calories and a stated cost per serve o...
Optifast Protein Plus Explained
Optifast VLCD Protein Plus is the higher-protein shake in Optifast's very low calorie diet range. Its published panel lists 28g protein and 3.6g dietary fibre per 63g serve, 1050 kJ (250 Cal) and 2...
Telogen Effluvium: Why Hair Sheds After Weight Loss
Telogen effluvium is diffuse hair shedding that begins around three months after a trigger, so the shed you are seeing now reflects something that happened months ago. Crash dieting, low protein in...
GLP-1 Supplements vs GLP-1 Medication: The Honest Comparison
No. A prescription GLP-1 medication is a molecule acting on a receptor, prescribed and monitored. An over-the-counter GLP-1 supplement is food or a complementary product. The category splits in two...
What a GLP-1 Agonist Actually Does to Your Appetite and Your Nutrition
A GLP-1 agonist is a molecule built to switch on the receptor for GLP-1, a gut hormone released when you eat. It pulls three levers: satiety signalling in the brain, slower gastric emptying, and gl...
Best Magnesium Supplement: Forms, Doses and Absorption Compared
There is no single best magnesium supplement: the right form depends on the dose you need and how your gut handles it. Magnesium oxide carries the most magnesium per gram, about 60%, and absorbs th...
How Much Protein to Build Muscle: The Number, and Where It Comes From
About 1.6 g of protein per kilogram of body weight a day, roughly 120 g for a 75 kg adult. Beyond that point, a meta-analysis of 49 trials found no further muscle gain. Australia's Recommended Diet...
Protein Powder for Seniors: The Over-60 Buyer's Guide
Buy on protein per serve, not per 100 g. After 60 the per-meal dose that maximally stimulates muscle protein synthesis rises to 0.40 g per kilogram of body weight, about 30 g for a 75 kg adult. Als...
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